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Good Gut for Stomach Health & Gastric Issues

Original price was: $20.00.Current price is: $15.00.

MAJOR INGREDIENTS:

  • Avipattikar Churn (Polyherbal): Effectively Treats hyperacidity, constipation, piles
  • Trifala (Polyherbal): Eliminates toxins and promotes healthy digestion
  • Trikatu (Polyherbal): Helps treat indigestion, gastritis, infections, ulcers
  • Isabgol (Psyillium Husk): Its prebiotic fibre cleanses the passage & helps the food pass through the intestinal tract
  • Kalajeera (Bunium persicum): Relieves Bloating, indigestion and Stomach discomfort

DOSAGE: One Capsule Twice a day after meals. Use for a minimum of 1-2 months to get results.

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Description

Understanding Gut Trouble: Common Problems and Their Causes

The gut, also known as the gastrointestinal (GI) tract, plays a vital role in digestion, nutrient absorption, and even immune function. When things go awry in the gut, it can lead to a variety of uncomfortable and bothersome problems. Let’s delve into some common gut health issues and explore the potential causes behind them:

Gut Problems:

  • Irritable Bowel Syndrome (IBS): This chronic condition causes cramping, bloating, gas, and diarrhea or constipation. While the exact cause is unknown, factors like stress, diet, and gut bacteria imbalance are believed to play a role.
  • Constipation: Difficulty passing stools is a common complaint. It can be caused by a lack of fiber in the diet, dehydration, certain medications, or even ignoring the urge to have a bowel movement.
  • Diarrhea: Loose and frequent stools can be caused by a variety of factors, including viral or bacterial infections, food intolerance, or certain medications.
  • Gastroesophageal Reflux Disease (GERD): This condition occurs when stomach acid backs up into the esophagus, causing heartburn and discomfort. Factors like a hiatal hernia, dietary choices (spicy or fatty foods), and even obesity can contribute to GERD.
  • Ulcers: Painful sores in the stomach lining can be caused by infection with H. pylori bacteria or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Causes of Gut Problems:

  • Diet: A diet low in fiber, high in processed foods, sugary drinks, and unhealthy fats can disrupt gut bacteria balance and lead to digestive issues.
  • Stress: Chronic stress can wreak havoc on the digestive system, causing constipation, diarrhea, or stomach upset.
  • Medications: Certain medications, like antibiotics and NSAIDs, can irritate the gut lining and cause digestive problems.
  • Medical Conditions: Underlying medical conditions, such as celiac disease, Crohn’s disease, and ulcerative colitis, can cause significant gut dysfunction.
  • Gut Microbiome Imbalance: The trillions of bacteria residing in the gut play a crucial role in digestion and overall health. An imbalance in this gut microbiome can contribute to various digestive issues.

Remember: This information is for educational purposes only and shouldn’t replace seeking professional medical advice. If you’re experiencing persistent gut problems, consult a doctor to determine the cause and get proper treatment.

NUTRITION AND LIFESTYLE

 

NUTRITION AND LIFESTYLE FOR BONEFORTE

 

Building Strong Bones and Joints: A Comprehensive Nutrition Plan

This plan focuses on incorporating essential nutrients for bone and joint health, promoting strength, flexibility, and reducing your risk of injury and age-related conditions.

Foods to Build Your Foundation:

  • Calcium Powerhouses: Aim for 1000mg daily for adults under 50 and 1200mg for those over 50. Choose:
    • Dairy Products: Milk, cheese, and yogurt are excellent sources of readily absorbed calcium. Opt for low-fat or fat-free options.
    • Calcium-Fortified Foods: Many plant-based milks, cereals, and tofu products are fortified with calcium. Check labels for calcium content.
    • Dark Leafy Greens: Collard greens, kale, and turnip greens offer a good amount of calcium, alongside Vitamin K for bone health.
    • Sardines & Salmon: Enjoy these canned fish with the soft, edible bones, a rich source of calcium.
  • Vitamin D Duo: Vitamin D aids calcium absorption. Aim for 600-800 IU daily. Include:
    • Fatty Fish: Salmon, tuna, mackerel are packed with Vitamin D.
    • Egg Yolks: A natural source of Vitamin D.
    • Fortified Foods: Many dairy and plant-based milks, cereals, and orange juice are fortified with Vitamin D.
    • Mushrooms: Some varieties like portobello mushrooms are a vegan source of Vitamin D (check labels for Vitamin D2 content).
  • Collagen Champions: Collagen is a protein crucial for joint health. Support its production with:
    • Bone Broth: Made by simmering bones, it provides collagen precursors and minerals.
    • Fatty Fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties for joints.
    • Citrus Fruits: Vitamin C in oranges, grapefruits, and lemons is essential for collagen synthesis.
    • Bell Peppers: Another excellent source of Vitamin C for collagen production.
  • Antioxidant All-Stars: Antioxidants fight free radicals that can damage joints. Include:
    • Berries: Blueberries, strawberries, and raspberries are packed with antioxidants.
    • Other Colorful Fruits & Vegetables: Fill your plate with a variety of colorful fruits and vegetables for a range of antioxidants.

Foods to Minimize:

  • Excessive Sodium: High sodium intake can contribute to calcium loss. Limit processed foods, canned goods, and added table salt.
  • Refined Sugars & Processed Carbs: These can contribute to inflammation and hinder nutrient absorption. Limit sugary drinks, processed snacks, and white bread/pasta.
  • Alcohol: Excessive alcohol consumption can weaken bones and damage joints. Moderate your intake or avoid it altogether.

Lifestyle Hacks for Healthy Bones & Joints:

  • Weight Management: Excess weight puts stress on joints. Maintaining a healthy weight reduces this pressure.
  • Strength Training: Regularly engage in weight-bearing exercises that build muscle strength and bone density.
  • Flexibility Exercises: Stretching and yoga help maintain joint mobility and reduce stiffness.
  • Don't Skip the Sunshine: Aim for 10-15 minutes of unprotected sun exposure daily (depending on skin tone) to promote Vitamin D synthesis. Consult your doctor for specific recommendations.
  • Stay Hydrated: Drinking plenty of water keeps joints lubricated and supports overall health.

Additional Considerations:

  • Age & Gender: Calcium needs increase with age, especially for women after menopause.
  • Medical Conditions: Certain medical conditions can affect bone health. Consult your doctor if you have concerns.
  • Supplements: Consider discussing Vitamin D or calcium supplements with your doctor if dietary intake is insufficient.