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BoneStrong for Bones, Joints & Arthritis

Original price was: $20.00.Current price is: $15.00.

MAJOR INGREDIENTS 

  • Moringa leaves (Moringa oleifera): Prevents loss of Bone minerals and maintains bone density
  • Salai (Boswellia Serrata): Strengthens bone microstructures
  • Eucalyptus: Reduces inflammation and joint pain
  • Ginger Root (Zingiber officinale): Supports bone cell generation and proliferation
  • Burdock root (Arctium): Beneficial in treatment of Osteoarthritis & Rheumatoid Arthritis
  • Willow bark (Salix): Aides Bone Mineral Density & Bone formation

DOSAGE: One Capsule Twice a day after meals. Use for a minimum of 4-6 months to get results

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Keeping Your Body Moving: Understanding Bone and Joint Issues

Our bones and joints form the framework that allows us to move freely. But like any machine, they can be susceptible to wear and tear, or even breakdown, leading to pain and limited mobility. Here’s a look at some common bone and joint problems, along with potential causes:

Bone Problems:

  • Osteoporosis: This condition weakens bones, making them more prone to fractures. It’s more common in women, especially after menopause, but can affect men as well.
  • Fractures: A broken bone can be caused by a sudden impact, such as a fall, or by stress from repetitive movements.
  • Paget’s Disease: This rare bone disorder causes abnormal bone breakdown and regrowth, leading to bone pain and deformity.

Causes of Bone Problems:

  • Age: As we age, our bones naturally lose density and strength.
  • Calcium and Vitamin D Deficiency: These nutrients are crucial for building and maintaining strong bones.
  • Hormonal Imbalances: Estrogen deficiency in women and testosterone deficiency in men can contribute to bone loss.
  • Lifestyle Factors: Lack of weight-bearing exercise, smoking, and excessive alcohol consumption can weaken bones.
  • Certain Medical Conditions: Conditions like rheumatoid arthritis and some medications can affect bone health.

Joint Problems:

  • Osteoarthritis: This “wear and tear” arthritis is the most common type, causing cartilage breakdown and leading to pain, stiffness, and swelling in joints.
  • Rheumatoid Arthritis: An autoimmune disease that causes inflammation and damage to the joints, leading to pain, stiffness, and joint deformity.
  • Gout: Sudden and severe joint pain, often in the big toe, caused by a buildup of uric acid crystals in the joint.
  • Bursitis: Inflammation of the fluid-filled sacs cushioning joints, causing pain and tenderness.

Causes of Joint Problems:

  • Injury: Trauma to a joint, whether from a fall, accident, or overuse, can damage cartilage and lead to arthritis.
  • Obesity: Excess weight puts extra stress on joints, accelerating wear and tear.
  • Genetics: Some people are genetically predisposed to developing certain types of arthritis.
  • Joint Deformities: Misalignment of joints can increase stress and contribute to arthritis.

Maintaining Bone and Joint Health:

Taking care of your bones and joints is crucial for maintaining mobility and preventing problems. Here are some tips:

  • Diet: Ensure adequate calcium and vitamin D intake through diet or supplements.
  • Weight Management: Maintain a healthy weight to reduce stress on joints.
  • Exercise: Regular weight-bearing exercise strengthens bones and muscles, improving joint stability.
  • Protect Your Joints: Practice proper lifting techniques and avoid repetitive strain on joints.
  • Early Diagnosis and Treatment: If you experience persistent joint pain, consult a doctor for prompt diagnosis and treatment.

By understanding the risk factors and taking preventive measures, you can keep your bones strong and your joints healthy, allowing you to stay active and enjoy life to the fullest.

NUTRITION AND LIFESTYLE

NUTRITION AND LIFESTYLE FOR BONEFORTE

 

Building Strong Bones and Joints: A Comprehensive Nutrition Plan

This plan focuses on incorporating essential nutrients for bone and joint health, promoting strength, flexibility, and reducing your risk of injury and age-related conditions.

Foods to Build Your Foundation:

  • Calcium Powerhouses: Aim for 1000mg daily for adults under 50 and 1200mg for those over 50. Choose:
    • Dairy Products: Milk, cheese, and yogurt are excellent sources of readily absorbed calcium. Opt for low-fat or fat-free options.
    • Calcium-Fortified Foods: Many plant-based milks, cereals, and tofu products are fortified with calcium. Check labels for calcium content.
    • Dark Leafy Greens: Collard greens, kale, and turnip greens offer a good amount of calcium, alongside Vitamin K for bone health.
    • Sardines & Salmon: Enjoy these canned fish with the soft, edible bones, a rich source of calcium.
  • Vitamin D Duo: Vitamin D aids calcium absorption. Aim for 600-800 IU daily. Include:
    • Fatty Fish: Salmon, tuna, mackerel are packed with Vitamin D.
    • Egg Yolks: A natural source of Vitamin D.
    • Fortified Foods: Many dairy and plant-based milks, cereals, and orange juice are fortified with Vitamin D.
    • Mushrooms: Some varieties like portobello mushrooms are a vegan source of Vitamin D (check labels for Vitamin D2 content).
  • Collagen Champions: Collagen is a protein crucial for joint health. Support its production with:
    • Bone Broth: Made by simmering bones, it provides collagen precursors and minerals.
    • Fatty Fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties for joints.
    • Citrus Fruits: Vitamin C in oranges, grapefruits, and lemons is essential for collagen synthesis.
    • Bell Peppers: Another excellent source of Vitamin C for collagen production.
  • Antioxidant All-Stars: Antioxidants fight free radicals that can damage joints. Include:
    • Berries: Blueberries, strawberries, and raspberries are packed with antioxidants.
    • Other Colorful Fruits & Vegetables: Fill your plate with a variety of colorful fruits and vegetables for a range of antioxidants.

Foods to Minimize:

  • Excessive Sodium: High sodium intake can contribute to calcium loss. Limit processed foods, canned goods, and added table salt.
  • Refined Sugars & Processed Carbs: These can contribute to inflammation and hinder nutrient absorption. Limit sugary drinks, processed snacks, and white bread/pasta.
  • Alcohol: Excessive alcohol consumption can weaken bones and damage joints. Moderate your intake or avoid it altogether.

Lifestyle Hacks for Healthy Bones & Joints:

  • Weight Management: Excess weight puts stress on joints. Maintaining a healthy weight reduces this pressure.
  • Strength Training: Regularly engage in weight-bearing exercises that build muscle strength and bone density.
  • Flexibility Exercises: Stretching and yoga help maintain joint mobility and reduce stiffness.
  • Don't Skip the Sunshine: Aim for 10-15 minutes of unprotected sun exposure daily (depending on skin tone) to promote Vitamin D synthesis. Consult your doctor for specific recommendations.
  • Stay Hydrated: Drinking plenty of water keeps joints lubricated and supports overall health.

Additional Considerations:

  • Age & Gender: Calcium needs increase with age, especially for women after menopause.
  • Medical Conditions: Certain medical conditions can affect bone health. Consult your doctor if you have concerns.
  • Supplements: Consider discussing Vitamin D or calcium supplements with your doctor if dietary intake is insufficient.